$14.99
Soothe your mind, feel your feelings, and gently let go. A soft meditation to release emotional weight and return to inner calm.
Self Talk is a guided journey designed to help you meet the deeper emotions stored in your body while learning to connect with your brain in a new, more supportive way. In this practice, you slow down, locate the emotion you’ve been carrying, and bring gentle awareness to the sensations and stories surrounding it. Through compassionate inner dialogue, you begin soothing the mind’s instinct to resist or protect you, shifting from old patterns of avoidance and fear into understanding and acceptance. By acknowledging the emotion without judgment and speaking to it with clarity and kindness, you dissolve its energetic charge and allow it to move back toward the heart with softness, insight, and love — creating a new relationship between your thoughts, feelings, and inner self.
• A deeper understanding of the emotion you’ve been holding
• Relief from long-held emotional tension or inner conflict
• A softening of fear, judgment, or avoidance
• Stronger connection to your inner voice and higher self
• A sense of inner reconciliation and emotional clarity
• Greater capacity to feel without being overwhelmed
• A return to compassion, acceptance, and inner stability
This meditation blends mindfulness, somatic awareness, emotional exposure, guided inner dialogue, and self-compassion practices — an evidence-supported approach shown to reduce emotional reactivity, regulate the nervous system, and transform internal patterns of self-relating.
Together, these elements dissolve emotional charge, restore inner stability, and strengthen your capacity to meet difficult feelings with steadiness, courage, and compassion.
Intro Length: 2 minutes
Meditation Length: 25 minutes
Meditation Audio Recorded, Engineered and Mastered by Paulius Adomėnas
Meditation Music: “Ambient Guitar – Devotion” by Matt Borghi
All meditation and mantra audio products are non-refundable and non-exchangeable. Because digital content is delivered instantly upon purchase, all sales are final.
Please review any available audio previews on the product page before completing your purchase, as no refunds or credits will be issued once access has been granted.
All meditations, mantras, audio recordings, and related materials offered on this site are provided solely for educational, spiritual, and personal wellness purposes. They are not medical, psychological, psychiatric, or therapeutic advice, and are not intended to diagnose, treat, cure, or prevent any condition or disease. While meditation is beneficial for many people, it may occasionally bring up emotional discomfort or other adverse effects. Individual experiences vary, and no specific results are guaranteed.
If you are under the care of a healthcare or mental health professional, or have been diagnosed with any physical or psychological condition, please consult your provider before beginning or modifying any meditation practice. Participation is voluntary, and you assume full responsibility for your physical, mental, and emotional well-being.
To the fullest extent permitted by law, all liability for any injury, loss, or damage arising from the use or misuse of this content is expressly disclaimed. For safety, meditation recordings should never be used while driving, operating machinery, or performing tasks that require full attention.
Q: How do I begin if I’m new to meditation?
A: Start with just a few minutes a day. Choose a meditation that feels gentle and settle into a comfortable position. Let the practice meet you where you are — there’s no right or wrong way to begin.
Q: When is the best time to meditate?
A: Any time you can show up consistently. Mornings tend to feel grounding and clarifying. Evenings help release the day and settle the nervous system. Choose the time that best supports your life, and let the practice grow from there.
Q: How long should I meditate?
A: Recommended at least 15 minutes a day 5 days a week. You can start small. Even 5–10 minutes can shift your state. As your practice deepens, you may naturally want more time. What matters most is consistency, not duration.
Q: Do I need headphones?
A: Headphones are recommended for a more immersive experience, but not required. Use whatever helps you feel relaxed.
Q: How often should I listen?
A: As often as feels supportive. Some people listen daily, others return when they need grounding or clarity.
Q: Can I listen while driving or multitasking?
A: No. Please use meditations only when you can give your full attention and are not operating a vehicle or machinery.
Q: What if meditation brings up uncomfortable emotions?
A: This can happen. If it does, pause, breathe, and allow yourself to become present with what you’re feeling. When you’re ready, return gently to the guided meditation or choose a grounding practice that helps you feel supported. You may also explore the resources listed on this page for additional guidance and care.
Q: Can meditation have adverse effects?
A: Occasionally, yes — some people may experience strong emotions or sensations. Listen to your body and consult a healthcare provider if you have any medical or psychological conditions. You may also explore the resources listed on this page for additional guidance and care.
Q: Is meditation helpful for anxiety or trauma?
A: Meditation can support therapy, not replace it. Listen to your body and consult a healthcare provider if you have any medical or psychological conditions. You may also explore the resources listed on this page for additional guidance and care. Start with shorter, grounding sessions and go at your own pace.
Q: What if I fall asleep during meditation?
A: Falling asleep is completely normal — it often means your body is relaxing after carrying too much tension. There’s nothing wrong with it. With time, you’ll stay awake more easily as your nervous system becomes more regulated.
Q: Should I meditate if I’m feeling overwhelmed or anxious?
A: Short, guided practices with grounding cues are often helpful in moments of overwhelm. If you feel activated or destabilized, pause the meditation, reconnect through the senses, and return when you’re ready. For ongoing anxiety or trauma, meditation can complement, but not replace therapeutic support.
Q: What if my mind doesn’t stop thinking?
A: That’s completely natural. Gently notice the thoughts without judgment and return to your breath and the guidance. Coming back to the present moment again and again is the practice itself — it’s how the mind gradually learns to settle, focus, and soften into greater clarity.
Meditation Safety Disclaimer
Meditations, mantras, and practices shared on this website are for general wellness and educational purposes only. They are not a substitute for therapy, mental-health treatment, or medical care. I
If you have a history of trauma, PTSD, dissociation, or significant emotional distress, please move slowly, listen to your body, and seek support from a licensed mental-health professional if you experience discomfort.
Participation is always voluntary. You are encouraged to pause, ground, or stop any practice that feels overwhelming.
Q: Are meditation downloads refundable?
A: All digital meditation and mantra products are non-refundable, as access is provided instantly. Please use the audio previews before purchasing.
Q: How do I access my purchases?
A: Your meditations will appear in your account immediately after checkout, and you’ll receive a confirmation email with access links.
Q: Can I use your music in my own videos or content?
A: Not without written permission. For licensing or special requests, please reach out.
I was born in Lithuania as one of five kids in a loving and musical household. All of us played instruments, and I found my own form of rhythm in sports, becoming a professional athlete at just 14. But it didn’t take long to realize that chasing trophies wasn’t the same as chasing fulfillment.
As a first-generation college student, I was taught from early on that education was the foundation of a meaningful life. I completed my undergraduate studies in engineering and continued with graduate studies in executive coaching. I felt truly blessed as many of my lifelong dreams came true. I got what I believed would make me happy. Yet beneath every success and cultural label, I found myself still searching for meaning.
Traveling the world stirred my quest for something deeper. In 2005, while living in New York, I began a decades-long transformational journey, becoming a certified coach, guiding others through career transitions, the pursuit of happiness, and the discovery of life’s purpose. Helping others uncover their passions illuminated my own — the longing for direct experience of inner freedom.
After years of attending retreats, trainings, and immersing myself in teachings from great spiritual masters, I began to see a paradox: the more I sought wisdom outside myself, the more alone I felt inside. This was my rollercoaster of spiritual bypassing. I avoided the present moment in pursuit of enlightenment.
The truth was so much closer than I was willing to see. Everything I was looking for already lay within. I just needed to find a way to access it. The journey inward to silence, the one we often resist, became my greatest challenge and my deepest teacher. Going within was the only way out.
In 2012, I became a secular guided meditation teacher in Lithuania, continued this work in the United Kingdom, and later, upon return to the United States in 2015, expanded even further.
Today, I am a mantra artist and meditation teacher. My work brings all of those threads together: music, curiosity, mindfulness, and a relentless pursuit to live from inner truth.
As a lifelong seeker, I believe it’s possible to awaken to the unfolding freedom within. My hope is to help others experience this awareness, just like many teachers have shown me all along: It begins within…
With deep gratitude to my family, friends, all my teachers, students, and fellow explorers,
Rina Rain
